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Electrum Performance - Grappler's Physical Preparedness Test #4 - Assault Bike 5 Calorie Sprint Power is defined as force x velocity, and is typically reported in Watts. The ability to produce force
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:max_bytes(150000):strip_icc()/fan-bike-workout-promo-d503aed71a4b47fba224b1d59e94a72d.jpg "This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong")
This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong
The air bike sprint is one of the most brutal conditioning tools on the planet. If you have done this before and given your all you know just how tough... | By
At the end of @crossfit's #mainsite #wod; I decided to do five assault bike sprints for 15” seconds. I was able to get 15 cals each time.… | Instagram
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